Since that “miracle moment,” he has been able to help people around the world to take their first steps into true freedom—and in this book, he tells his story. More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
Ready to seek addiction counseling?
Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame. This book presents a new holistic approach to dealing with addictions and recovery. Triggers can come from all directions when you least expect it and emotional triggers are no exception. Based on the relationship between loss and addictions, this book address the depression and grief that lie at the heart of addiction. If you’re finding it hard to work through these steps, semi-anonymous authors give you Substance abuse practical tips on harnessing these steps, improving your character, and forging forward with long-term recovery.
- By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle.
- Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety.
- By following these plans, individuals can create sustainable routines that promote healing, growth, and self-actualization.
- Finding real and fictional characters in books about recovery that you can relate to is even better.
- Combining behavioral interventions with brain function research, the strategies and treatment suggested in the program are designed to overcome the biological factors that cause addictive behavior.
Mindfulness and the 12 Steps
If you thought regular opioids were bad, fentanyl is ten times worse. This lethal synthetic opioid is much more potent than heroin and it’s now wreaking havoc nationwide. Choosing recovery close to home means your support system is just a few miles away. I could not put this book down (literally), talk about gut-wrenching honesty and not holding anything back. When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her. I found this book uncomfortable at times and very funny at other times.
- When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her.
- Every day, we have the opportunity to form new neural pathways based on our experiences — and unlock the door to successful recovery from addiction.
- So here are 10 best-selling and/or award-winning books on addiction and recovery.
- This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.
- The book provides a strong foundation of recovery philosophies that are easy to teach to clients.
- These powerful narratives offer hope, inspiration, and a path to healing.
The Addictive Mind
Have you ever felt that books can articulate what’s often left unsaid? They encapsulate our sorrow while providing words to help us process it. It offers a common-sense approach that emphasizes core principles of life.
“Breathing Under Water: Spirituality and the Twelve Steps” by Richard Rohr
She describes what drove her to addiction, what helped her recover, and her belief that a ‘cure’ for addiction will not be found in our individual brains but in the way, we interact with our communities. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey.
- Below, you’ll find some of the most insightful and helpful books to read during your recovery journey.
- Customers find the book provides a holistic approach for dealing with addiction.
- Authors like Russell Brand, Tiffany Jenkins, and Amy Dresner offer relatable, often humorous accounts of addiction and recovery.
One highly regarded book on grieving is ‘On Grief and Grieving’ by Elisabeth Kübler-Ross and David Kessler. This book presents the famous five stages of grief—denial, anger, bargaining, depression, and acceptance—as a framework for understanding grief. best book for addiction recovery The authors draw on their extensive experiences with the grieving process and provide insight into how individuals can navigate their own grief journeys. Readers often find comfort in the practical advice and heartfelt stories shared within the book.
Apart from that, people who have addictions have to deal with shame. “Chasing the High” informs readers that to be an entrepreneur is to be a successful risk-taker. Unfortunately, this type of behavior can easily manifest in other more harmful ways. Author Michael https://ecosoberhouse.com/ Dash, entrepreneur and recovering drug addict, draws many parallels between his life pursuing business success and his obsession with gambling, which caused him to bottom out. He explains how he was always trying to be the life of the party, both in the casino and at home. In “Beautiful Boy,” journalist David Sheff details his sporty son’s descent into crystal meth addiction.